Last checked: June 10, 2026

Untitled Gym Game Tier List (2026) — Best Equipment & Supplements Ranked

Published May 15, 2026 • By Earnaldo Team • Untitled Gym Game (Place ID: 14708751132)

Untitled Gym Game has over 33.8 million visits and 91,700 favorites since its September 2023 launch, and players still argue over which machines and supplements are actually worth using. This tier list settles it. We ranked every piece of gym equipment and every supplement from S tier down to C tier based on stat efficiency, muscle group importance, and how they fit into the current meta.

Whether you are brand new or sitting at 500,000 strength wondering why your gains have plateaued, the rankings below will tell you exactly where to spend your time and cash. We also cover weight progression thresholds and the money-making methods that fund it all. For active codes to boost your account, check our Untitled Gym Game codes page.

S Tier — Best Equipment & Supplements

These are the items you should be using every single session. S-tier picks offer the highest stat efficiency, train the most impactful muscle groups, or provide multipliers that nothing else in the game can match. If you are short on cash and need to prioritize, start here.

Micronized Creatine (Supplement)

Micronized Creatine sits alone at the top of the supplement rankings. It applies a 1.5x gains multiplier for 5 minutes, which is the highest multiplier any supplement in the game provides. Yes, the duration is shorter than Creatine Monohydrate or Protein Shake. That does not matter. The raw stat output during those 5 minutes far exceeds what you would get from a weaker multiplier over a longer period.

The optimal play is to pop Micronized Creatine right after filling your Pump bar to 300, then immediately start repping on S-tier machines with the heaviest weight available. Stacking the Pump boost with the 1.5x creatine multiplier creates the highest gains-per-minute window in the game. Buy creatine before you upgrade weights — the multiplier ROI is better than moving up a weight tier early.

Bench Press (Machine — Chest)

The Bench Press trains Chest, which is one of the two muscle groups linked to other stats in the game. That linkage means every point of Chest strength you build feeds into your overall power more than an equivalent point in, say, Calves or Core. The Bench Press is also one of the most time-efficient machines, with a fast rep cycle that keeps your gains-per-minute high.

Prioritize Bench Press from the moment you have access to it. Pair it with Micronized Creatine and a full Pump bar for the fastest stat progression available in 2026.

Squat Rack (Machine — Legs)

The Squat Rack trains Legs, which is a major muscle group tied to movement speed and overall strength calculations. It has a slightly slower rep cycle than the Bench Press, but the stat gains per rep are among the highest in the game. Legs are also required for several late-game milestones, so neglecting them early means backtracking later.

Bent-Over Rows (Machine — Back)

Bent-Over Rows train Back, the second linked muscle group alongside Chest. Back stats contribute to multiple downstream calculations, making it one of the most efficient muscle groups to grind. The machine itself has solid rep speed and pairs well with the creatine-plus-Pump strategy described above.

A Tier — Excellent Picks

A-tier items are strong choices that you will use frequently throughout your progression. They are not quite as efficient or impactful as S tier, but they are well above average and fill important roles in a balanced training routine.

Creatine Monohydrate (Supplement)

Creatine Monohydrate provides a 1.3x gains multiplier for 10 minutes. The multiplier is lower than Micronized Creatine, but the duration is double. This makes it a better option when you want to do a longer training session without constantly rebuying supplements. It is also cheaper, making it the go-to supplement for players who have not yet built up a strong cash reserve.

If you can afford Micronized Creatine consistently, use that instead. But Creatine Monohydrate is an excellent stepping stone and remains useful even in the late game for extended AFK-adjacent sessions.

Leg Press (Machine — Legs)

The Leg Press is the second-best option for training Legs after the Squat Rack. It has a slightly lower gains-per-rep output but a faster animation, which keeps it competitive in terms of gains per minute. Use it as a rotation option when the Squat Rack is occupied in a busy server, or alternate between the two to keep your sessions varied.

Shoulder Press (Machine — Shoulders)

Shoulder Press trains Shoulders with good efficiency. Shoulders are not a linked stat, but they contribute to overall strength and are required for several title unlocks. The machine has a clean rep cycle with minimal downtime between sets.

Dumbbells / Bicep Curls (Machine — Biceps)

Dumbbells target Biceps with a fast rep animation that works well for pump-building. They are not the most stat-efficient machine in the game, but the speed makes them a solid choice for filling your Pump bar quickly before switching to heavier S-tier machines.

Pull-Ups (Machine — Back)

Pull-Ups are the secondary Back training option behind Bent-Over Rows. They offer slightly less gains per rep but have a satisfying rhythm that makes them easy to grind for extended periods. Use them as a complement to Bent-Over Rows, not a replacement.

Cable Flies (Machine — Chest)

Cable Flies provide an alternative Chest workout when the Bench Press is not available. The gains per rep are lower, but the machine still trains the most important linked muscle group in the game. Worth using in rotation.

B Tier — Good Picks

B-tier items are functional and have their uses, but they are not where you should be spending the majority of your training time. Use them to round out weaker muscle groups or when higher-tier options are unavailable.

Protein Shake (Supplement)

The Protein Shake offers a 1.1x gains multiplier for 15 minutes. It has the longest duration of any supplement but the weakest multiplier. The math does not favor it: 15 minutes at 1.1x produces fewer total bonus gains than 5 minutes at 1.5x from Micronized Creatine, assuming you are training continuously. The only scenario where Protein Shake wins is if you are doing a very casual session and do not want to manage supplement timers. For serious progression, skip it.

Espresso (Supplement)

Espresso does not boost gains at all. Its purpose is energy restoration, which keeps you training when your energy bar drops. Think of it as a utility pick rather than a progression tool. You will need it during long sessions, but it does not directly increase your stats. The Monster Energy Drink gamepass replaces this entirely if you own it.

Deadlifts (Machine — Back/Legs)

Deadlifts train a combination of muscle groups but do not excel at any single one. The rep animation is slow compared to dedicated machines like Bent-Over Rows or Squat Rack, which means your gains per minute suffer. Use Deadlifts for variety, not as a primary training tool.

Curl Bars (Machine — Biceps)

Curl Bars are a Biceps option that sits below Dumbbells in efficiency. They work fine for rounding out your Bicep stats but should not be prioritized over A-tier or S-tier machines.

Calf Raises (Machine — Calves)

Calf Raises are the only dedicated Calves machine. Since Calves is not a linked stat and does not feed into downstream calculations, training them is lower priority. Get your Chest, Back, and Legs to a strong baseline before spending significant time here.

Planks (Machine — Core)

Planks train Core with a time-based mechanic rather than reps. The gains are steady but unspectacular. Core is another non-linked stat, so it sits in the same priority bracket as Calves — train it after the important groups are covered.

Weighted Crunches (Machine — Core)

Weighted Crunches are the second Core option. They offer a rep-based alternative to Planks with slightly better gains per minute, but Core remains a low-priority muscle group in the overall meta. Use these when you need to round out your physique for title requirements.

C Tier — Average Picks

C tier contains items that underperform relative to the alternatives. You can use them, but there is almost always a better option available.

Seated Back Machine

The Seated Back Machine is the confirmed underperformer of the entire equipment roster. It trains Back, but the gains per rep and gains per minute are both significantly lower than Bent-Over Rows or Pull-Ups. Community testing has consistently placed it at the bottom of Back training options. There is no scenario in 2026 where the Seated Back Machine is the right choice — Bent-Over Rows and Pull-Ups both train the same muscle group with better results. Avoid it.

Weight Progression Guide

Weights in Untitled Gym Game follow a linear progression tied to your strength level. Each weight tier increases the base gains per rep on every machine, so upgrading when you meet the requirement is always worthwhile. Here is the full breakdown.

The 1.5 Ton weight is the only one that costs cash in addition to the strength requirement. At 500,000 strength and $5,000, it is a late-game investment that pays for itself quickly once you start repping with it on S-tier machines. Every weight below 1.5 Ton unlocks for free once you hit the strength threshold.

Tier List Summary Table

Here is every ranked item in one table for quick reference. Bookmark this section if you want to pull it up mid-session.

How We Ranked These Items

Every ranking on this list is based on three factors: raw stat efficiency (gains per minute of active training), muscle group importance (whether the trained stat links to other stats or is required for titles), and meta relevance (how the item fits into the optimal training loop in 2026).

For supplements, we compared total bonus gains over the full duration rather than just looking at the multiplier number. Micronized Creatine's 1.5x for 5 minutes beats Protein Shake's 1.1x for 15 minutes because the total bonus output is higher when paired with S-tier machines and the Pump system. The math is straightforward: 5 minutes of +50% gains outproduces 15 minutes of +10% gains by a wide margin.

For machines, we tested rep speeds, gains per rep at equivalent weight tiers, and cross-referenced with the 7 muscle group system. Machines that train linked stats (Chest and Back) received a natural ranking boost because their impact extends beyond the single stat they directly train.

We also factored in the money-making meta. Passive Income earns $17,200 per hour and is the best cash source in the game — it runs while you are offline and you collect it on rejoin. The Punching Bag on high difficulty earns over $1,900 per attempt for players with strong stats. Code redemption through our Untitled Gym Game codes page provides instant cash injections that can fund early supplement purchases.

Titles also influenced the rankings. The Mr. Olympia title gives a +50% bonus to all stats and is the rarest title in the game, requiring maxed-out progression across all 7 muscle groups. Beast Soul provides +20% strength gains, and 9-5 Job offers an XP multiplier. Training on S-tier machines and using S-tier supplements is the fastest path to unlocking these titles.

Finally, gamepasses like Auto-Train (AFK farming), 3x Gain (triples all stats), and Monster Energy Drink (50 energy restore, permanent) shift the meta for players who own them. Our tier list assumes no gamepasses. If you have 3x Gain, every item on this list becomes more effective, but the relative rankings stay the same — S tier is still S tier. You can earn the Robux for these gamepasses through our free Robux guide.

Frequently Asked Questions

Untitled Gym Game is available on Roblox at Place ID 14708751132. For more guides, check our Untitled Gym Game hub or read the Untitled Gym Game vs Gym League comparison to see how it stacks up against the competition.

This page is not affiliated with the developers of Untitled Gym Game or Roblox Corporation. All game content, trademarks, and intellectual property belong to their respective owners. Rankings are accurate as of May 15, 2026, and may shift with future game updates.